Lifeplus Wellness (Low impact activity)
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2024
February
05,
2024
|
13:35 PM
Europe/Amsterdam
We recently sat down with German professional cliff diver and Red Bull Athlete, Iris Schmidbauer, who continues to push the boundaries of the sport as she works towards being the next world champion. We spoke with her about how she got to where she …
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January
18,
2024
|
19:50 PM
Europe/Amsterdam
How do you feel when you get to the office after being stuck in morning traffic or on the train? Like most of us who drive to work, probably slightly hassled and unnerved. Maybe you’ve caught yourself looking enviously at the cyclists passing by the …
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January
17,
2024
|
16:02 PM
Europe/Amsterdam
Exercise. Whether the word brings a rush of excitement or sparks a fear in you, there’s no denying the fundamental truth that it’s good for us.1 Taking part in regular exercise not only makes you feel better about yourself; it has a couple of pretty …
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2023
December
19,
2023
|
18:11 PM
Europe/Amsterdam
Regular physical activity is one of the most important things you can focus on for your health. From managing your weight, to improving your state of mind and overall fitness – the benefits of staying active are well known.
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December
19,
2023
|
13:54 PM
Europe/Amsterdam
When it comes to how often one should exercise, the answer is often subjective.
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December
19,
2023
|
12:19 PM
Europe/Amsterdam
Many practitioners of Pilates find it to be more than a workout.
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December
19,
2023
|
11:04 AM
Europe/Amsterdam
Pilates was founded with six key principles in mind: Breath, concentration, center, control, precision, and flow.
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2022
August
10,
2022
|
09:23 AM
Europe/Amsterdam
Malcolm Vincent, Lifeplus’ very own Managing Director and bike enthusiast, sat down with us to talk all things cycling.
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2021
September
25,
2021
|
00:50 AM
Europe/Amsterdam
Taking care of yourself and your growing baby is the priority during any pregnancy.
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2020
December
10,
2020
|
11:29 AM
Europe/Amsterdam
Top tips on preventing injury and enjoying the health benefits of physical exercise. Sustaining an injury is one of the quickest ways to derail your fitness efforts. Whether you’re an avid exerciser or are just about to embark on a new fitness …
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